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How To Remove Sweat Stains From Pillowcases: Explained

We often encounter irritating sweat stains on pillowcases while washing. And, the problem is we can’t easily wash them up using regular detergents. Eventually, the clothing becomes yellow and filthy for the time being. 

How to remove sweat stains from pillowcases?

White vinegar, hydrogen peroxide, and lemon juice are very good at removing stains. Just take one of them and mix it with water. Later on, soak the stain for about 30 minutes. And, your pillowcase should look as new as before. 

This is only a brief summary of the entire process. Of course, there’s more to it than mentioned. For that, you’ll need to keep on reading.

Why wait? Let’s go!

3 Techniques to Remove Sweat Stains from Pillowcases 

Sweat stain on pillowcases is a common phenomenon. It’s usual for humans to get perspired while sleeping. 

Washing a pillowcase is quite similar to washing other clothes. But often attempting to blemish the sweat stain from pillowcases is quite irritating to accomplish. 

If you know the way of cleaning aprons without tangling, it should be easy for you. That’s because following some easy steps makes the task a piece of cake. 

Without any delay just hop into the tutorial and learn the best techniques now!

Method 1: Easy Mixing Technique

The fact is, in this way you can get the best output within a very short time. And the ingredients we’ve used here are easy to buy. However, if you’re accustomed to using washing machines, no worries. We’ve also narrated the method in the following sections. 

This method is perfect for cleaning sweat or makeup stains. So, without any further discussion, let’s learn about it first. 

Collect one of the three products namely hydrogen peroxide, lemon juice, and ammonia. Now mix the selected product with water.

Put the stained pillowcase in the water mixture for about 30 minutes. Launder the pillowcase in cool water with normal detergent before the mixture dries. 

In case you are using the Ammonia solution you’ve to do something more. After making the ammonia mixture, dab it onto the stain. Then scrub the stained pillowcase for a few minutes. 

These will make your grimy pillowcase as new as before. But remember all the mixture should contain equal amounts of product and water. Otherwise, you might not get the real output as you anticipated. 

Method 2: Soaking Technique 

This method involves some common ingredients that we usually have in our home. So, using our household ingredients we can easily solve our issue at once. 

Let’s know about those items and their usage!

Ingredients (for a pair of pillowcases):

  • Liquid Dishwashing Soap – 4 teaspoon
  • Borax or Baking Soda – ¼ cup
  • White Distilled Vinegar – 1 cup

You might wonder why we are using such kitchen accessories. 

Well, the dishwashing soap is handy for removing hair and body oils. The baking soda/borax is good for stain removal. Also, they are known as natural bleaching powder and you might know what bleach does.

Lastly, the distilled vinegar eliminates any odors or even softens the pillowcases as well.

You’ve now understood everything regarding the ingredients, so let’s start washing. 

Pour hot water in a bucket and mix up the ingredients accordingly. Remember not to cross the given measurement for each ingredient. Overdoing the measurement can end up in unexpected outcomes. 

Put your stained pillowcases into the hot water solution. Firmly stir the pillowcases with your hand so that the solution is properly mixed up. In this way, the stain will start releasing or might be lightened up. The more the solution mixes the better the result is. 

Repeat for 2 or 3 times within an hour to get a better output. Depending on the depth of the stain the soaking period is extended. However, it’s recommended to keep the pillowcases soak overnight. Deeper stains will take more time than usual. 

The next day, pull out the damp pillowcases from the water solution. Squeeze the water out of the cloth. Now transfer these pillow covers to another bucket for the final washing. 

Take some handwashes and rub the cases gently to remove the remaining stains. You can also use some power detergent soap for scrubbing off the stains. Lastly, end your job by rinsing the case into clean cold water.

We’ve got the best suggestion for dishwashing soap for you. Feel free to check out the list below:

Product 1Product 2

Fake products can destroy your equipment very badly. So always remember to buy the correct one as we’ve mentioned. 

And, in this way, your sweat stain will completely pill off from the pillowcases. 

Method 3: Washing Machine Technique

As the name suggests you will need a washing machine to go on with that method. Also, a minimum knowledge of operating and washing clothes is a must. 

But check out first if your machine is working perfectly or not. Sometimes the long drain hose issues of washing machines might hamper the process. So, perform a quick investigation before further proceeding. 

First of all, let’s learn about the required ingredients. After all, we’ll proceed to a step-wise instruction like before the previous method.

Ingredients (for a pair of pillowcases):

  • Liquid Dishwashing Soap – 2 teaspoon
  • Borax or Baking Soda – ¼ cup
  • White Distilled Vinegar – 1 cup
  • Powder Laundry Detergent/ Liquid Detergent – ¼ cup

As you’ve known the significance of each of the elements, let’s proceed into the details. 

If your pillowcases are wet make sure to squeeze extra water. It might be damped but not dripping wet at all. 

Now make your machine ready for washing. It means adding necessary ingredients like borax or detergent into the machine. However, the following process might vary depending on the variety of washing machine models.

Mix borax and laundry powder detergent and put them into the machine. The amount of borax should be according to the number of pillowcases. Also, add the dishwashing soap into it along with the stained pillowcases. Now set the temperature to the hottest mode and turn on the execution. 

If you’ve a front-loading machine, pour the vinegar into the dispenser on top. Contrarily, for a top-loading machine, put the vinegar right inside the machine. Also, if the door is locked while washing, remember to add the vinegar before it starts. 

As soon as the pillowcases are rinsed and washed properly, put them into a dryer. After that, you’ll find your pillowcases as new as before. 

Check if your dryer is leaking water or not. If water leaks, then your purpose of using the dryer might spoil. You’ll eventually end up with wet pillowcases. 

Also, make sure your machine matches our given instructions. Otherwise, you’ll just waste your time following incompatible solutions

Tips to Avoid Stains

We all know the saying “prevention is better than cure”. So that means it’s better to take precautionary steps before it comes into action. 

Therefore, we felt the urge to inform you about how to get rid of these stains. These super tips will get rid of the grimy and nasty pillowcase stains. 

Tip 1

Try to reduce overnight facial treatments. Excessive face creams make your pillowcase oily and grimy. 

Tip 2

If stains still remain, try to put a towel over the pillowcase. It’ll protect the pillow covers to get in contact with your face.

Tip 3

Try to wash the stains immediately without preserving them for long. Permanent solid stains make it harder to clean it off.

Tip 4

If the texture of the pillowcase is damaged, we recommend getting a new one. Otherwise, you’ll end up doing nothing but wasting your time washing. 

Always try to follow these tips whenever you’re cleaning pillowcases. It’ll surely make your job easier than ever to accomplish accurately.  


Question: Can we use aspirin to remove sweat stains?

Answer: Yes. Add three aspirin tablets in the water and wait to be dissolved. The stain is then soaked into the solution for hours. And, lastly, we wash the pillowcase in cold water. 

Question: What color sheets are good to hide sweat stains?

Answer: Black. As they are dark most people found them useful for hiding stains. Colors like navy blue are also good at hiding stains. 

Question: How often should you wash your pillowcases?

Answer: Once every week. It’s recommended to wash them after every 7 days. But if it has stained it’s better to wash them instantly. Because the stains stayed too long it would be tough to remove. 


Hope you’ve got your answer on how to remove sweat stains from pillowcases. Try to follow the steps accordingly and tips to get rid of stains. We are very hopeful that from now on you can manage this issue more professionally. 

Best of luck!